Grace & Grit | Barre, Pilates & Yoga Fusion Flow
A fierce-yet-gentle fusion of Barre, Pilates, and functional movement, this empowering flow blends small, precise isometric movements with lengthening stretches and low-impact strength training. Expect to sculpt long, lean muscles, improve posture, and awaken deep core stability—while moving to an uplifting playlist that inspires you to own your power. This class is where grace meets grit—fluid, elegant, and fiery all at once. Ideal for boosting endurance, supporting joint health, and reigniting confidence from the inside out. All Levels Welcome. Modifications Provided.
Mastering Macros: Personalizing Nutrition for Energy, Mood & Fat Loss
We will discuss the science of proteins, fats, and carbs in an approachable way. We’ll review how to build balanced plates to support muscle retention, energy, and mood regulation in midlife.
Terry Tateossian’s passion and experience with helping women regain confidence, ignite wellbeing, and find their true purpose has been propelling her forward for the past 25 years. Terry is a Coach and the Founder of the award-winning health and wellness business The House of Rose (THOR). She is also a Personal Trainer, Yoga Teacher – RYT-200, Certified Nutritionist, Women’s Hormone Specialist, and Emotional Eating Coach.
