This weekly class is designed for children to engage in fun and interactive yoga practices. Through simple postures (asana), breath work, mindfulness, and meditation, students will explore practices that cultivate embodiment, increase concentration, and enhance self-awareness in a supportive group environment. These practices support physical and mental well-being while encouraging students to carry these skills beyond the mat, fostering relaxation and mindfulness in their daily lives.
Classes can be signed up for on a weekly basis. Pre-registration is preferred, however drop-ins will be accepted!
Meet the Instructor!
Larissa Ranglin is the founder of Evergroundz. Rooted in her own journey and intentional practice to be more present in her life she developed the community Evergroundz. Based in New Jersey, she cultivates a holistic approach to teaching, helping students balance body, mind, and spirit. She offers classes, workshops and private sessions locally and virtually. Her mission is to help people reconnect with their inner power and live life from the place of a human “being” rather than a human “doing”. She finds joy in supporting individuals through yoga, meditation and wellness practices to integrate their practice on and off the mat. Larissa is a psychotherapist and yoga teacher certified in vinyasa, yin, slow flow, chair and restorative style yoga. You can connect with Larissa at www.evergroundz.com or on IG @evergroundz