Seasons of Change: Spring Flow Yoga

Age:Adults 18+
Instructor:Larissa Ranglin
Date(s):Sunday, May 5th
Tuition:Members: $20, Non-Members: $25
Location:Hunterdon Art Museum
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Preregistration is preferred, however walk-ins will be accepted on the day of the workshop!

Join us for a rejuvenating journey this spring with our “Seasons of Change: Spring Yoga Flow” yoga workshop. This 1-hour and 30-minute class is designed to ground you in the present moment, connecting with the earth’s renewing energies through slow flow yoga. We will explore grounding poses that foster physical stability and invite renewing energy into our lives.

The session will introduce pranayama techniques to cultivate deeper breath awareness, calming the mind and enhancing overall well-being. As we flow gently from one pose to another, we’ll focus on balance and subtle movements, encouraging a harmonious connection between mind and spirit. We’ll conclude the workshop with meditation, allowing the body to absorb the benefits of movement.

● Support the nervous system and enhance mind/body awareness
● Cultivate stability and renewal through grounding yoga poses
● Improve physical and mental well-being with focused breathing techniques
● Foster a deeper connection to spring’s rejuvenating energy

Meet the Instructor

Larissa Ranglin is the founder of Evergroundz. Rooted in her own journey and intentional practice to be more present in her life she developed the community Evergroundz. Based in New Jersey, she cultivates a holistic approach to teaching, helping students balance body, mind, and spirit. She offers classes, workshops and private sessions locally and virtually. Her mission is to help people reconnect with their inner power and live life from the place of a human “being” rather than a human “doing”. She finds joy in supporting individuals through yoga, meditation and wellness practices to integrate their practice on and off the mat. Larissa is a psychotherapist and yoga teacher certified in vinyasa, yin, slow flow, chair and restorative style yoga. You can connect with Larissa at or on IG @evergroundz.

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