“Everyone has the latent capacity to express themselves visually” Margaret Naumburg
Join us while we unplug from the stressors and distractions of our busy lives, for an afternoon of gentle meditation, art making, journaling, and easy discussion.
With a mindful presence, and without judgment, in this 2nd of a two-part series, we will further our meditation practice and invite art making into the experience. Developing a daily meditative creative practice may reduce the stress we carry, and strengthen our ability to concentrate, as we learn to set aside important time for self-care.
Breath and art making at once can be very immediate and achievable. Setting skillful intentions with a focus on mindfulness will be paired with creative visual expression.
Both new and experienced artists can benefit from creating art in service of taking care of our mind, body, and spirt.
No prior experience is required with either meditation or art making, but rather an open heart and mind.
Register for Part 1 & 2 at checkout for $10 OFF!