Sculpt + Flow | Vinyasa + Pilates Fusion Class
A beautiful blend of power and poise—flow seamlessly between Pilates core work and Vinyasa stretches to ignite your strength, endurance, and joy. All Levels Welcome. Modifications Provided.
Prioritizing Protein: The Most Overlooked Tool in Midlife Wellness
We will dive deeper into protein quality, timing, and daily targets. You will receive tips for plant-based and animal protein, plus easy midlife-friendly meal ideas and recipes.
Terry Tateossian’s passion and experience with helping women regain confidence, ignite wellbeing, and find their true purpose has been propelling her forward for the past 25 years. Terry is a Coach and the Founder of the award-winning health and wellness business The House of Rose (THOR). She is also a Personal Trainer, Yoga Teacher – RYT-200, Certified Nutritionist, Women’s Hormone Specialist, and Emotional Eating Coach.
