Core & Control | Pilates & Yoga Sculpt Flow
Activate and strengthen your deep core with this energizing fusion of Pilates and sculpting movements. Expect graceful control, sculpted strength, and a sense of centered empowerment. All Levels Welcome. Modifications Provided.
Strength Training Fundamentals: Building Muscle for Metabolism & Longevity
We will discuss strength principles, progressive overload, and practical ways to incorporate resistance training even for beginners. You will learn how muscle is medicine in midlife.
5-Week Series Bundle
Save $20 on Weeks 1-5 workshops, Nov. 12 – Dec. 10.
Terry Tateossian’s passion and experience with helping women regain confidence, ignite wellbeing, and find their true purpose has been propelling her forward for the past 25 years. Terry is a Coach and the Founder of the award-winning health and wellness business The House of Rose (THOR). She is also a Personal Trainer, Yoga Teacher – RYT-200, Certified Nutritionist, Women’s Hormone Specialist, and Emotional Eating Coach.
