Strength & Stretch | Functional Flow Circuit
This energizing fusion of mobility work, strength circuits, and deep stretching awakens every muscle group. Designed to increase stamina, improve posture, and enhance joint health, this ritual will leave you invigorated and ready to explore. All Levels Welcome. Modifications Provided.
Midlife Nutrition Reimagined: Fueling Your Hormones, Energy & Mood
We are going to discuss foundational midlife nutrition strategies, focusing on blood sugar balance, anti-inflammatory eating, and nutrient timing to support hormonal changes and increase vitality.
Terry Tateossian’s passion and experience with helping women regain confidence, ignite wellbeing, and find their true purpose has been propelling her forward for the past 25 years. Terry is a Coach and the Founder of the award-winning health and wellness business The House of Rose (THOR). She is also a Personal Trainer, Yoga Teacher – RYT-200, Certified Nutritionist, Women’s Hormone Specialist, and Emotional Eating Coach.
