Embodied Power | Sculpt & Shakti Flow
A soul-awakening flow that celebrates your strength, sensuality, and sovereignty. Sculpting moves merge with free-form feminine movement for a practice to honor the body you inhabit. All Levels Welcome. Modifications Provided.
Rest, Sleep & Recovery: The Forgotten Pillars of Midlife Health
We will review the importance of the circadian rhythm, nervous system regulation, and recovery strategies. You will walk away with ideas on daily routines to reduce cortisol, improve sleep, and prevent burnout.
Terry Tateossian’s passion and experience with helping women regain confidence, ignite wellbeing, and find their true purpose has been propelling her forward for the past 25 years. Terry is a Coach and the Founder of the award-winning health and wellness business The House of Rose (THOR). She is also a Personal Trainer, Yoga Teacher – RYT-200, Certified Nutritionist, Women’s Hormone Specialist, and Emotional Eating Coach.
