Art of Mindfulness & Meditation Part 2: The Mindfulness of Art-Making

Date: October 15, 2023 @ 1:00 PM - 4:00 PM
Cost: $Members: $55, Non-Members: $65

Everyone has the latent capacity to express themselves visually” Margaret Naumburg

Join us for a second round of gentle meditation, art making, journaling, and easy discussion, to unplug from the stressors and distractions of our busy lives.

With a mindful presence, and without judgment, in this second of a two-part series, we will further our meditation practice and invite art making into the experience. Developing a daily meditative creative practice may reduce the stress we carry and strengthen our ability to concentrate as we learn to set aside important time for self care. The union of breath and art making can be immediate and achievable. Setting skillful intentions with a focus on mindfulness will be paired with creative prompts in order to visually express without stress. Both new and experienced artists can benefit from creating art in service of taking care of the mind, body, and spirit.

No prior experience is required with either meditation or art making, but rather an open heart and mind. Those who attended in April can expect the workshop to be similar but different. Attendance in Part 1 is not necessary to fully benefit from Part 2.

Interested in participating in both sessions of this program? Register on the package bundle page here to receive a discounted tuition!

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