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Yoga at Hunterdon Art Museum

Yoga at HAM provides a safe environment to strengthen and grow your mind, body and spirit. We provide classes for people of all ages, body types, and levels of experience, free from comparisons and led by dedicated, experienced teachers.

 

Weekly Sun & Moon Yoga Classes

Instructor: Stephanie Moore
Time: 5:30 – 6:45 p.m.
Dates: Every Wednesday, starting 1/25
Tuition: $15 member, $17 non-member per class

In this class, we will practice alignment based postures to align, strengthen, and promote flexibility in the body. Breath work (pranayama) will also be integrated. You can expect to find your inner strength and alignment based on classic yoga postures. Full-body movement and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Modifications will be offered to allow the class to be beginner to intermediate friendly.

Please register in advance.

Stephanie is known for her authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to her background in psycho spiritual therapy, Stephanie weaves thought-provoking manifestations throughout her classes, applying spiritually-guided wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world, and to the universe at large.  During her class, you’ll be connecting with your heart and finding gratitude for simply being alive. You will walk away from class empowered, closer to the truth of yourself, and remembering who you really are. Follow her on Instagram @mindbodyspiritinbalance.

Image courtesy of Stephanie Moore

Live & Feel Gratitude Presents: A Manifestation Workshop

Instructor: Christina Flanagan
Time: 5:30 – 7:30 p.m.
Date(s): Sunday, 1/29 (new date)
Tuition: $35 member, $40 non-member

Join HAM and Christina Flanagan to amplify your intentions for the new year by creating a vision board of inspiring images and affirmations to ignite our intentions for 2023 and discover how to Manifest.

We will begin with an offering of essential oils, gentle movement, & meditation to confirm our intentions for the new year. We will then tap into our creative minds by assembling a collage of motivating photos and words relating to future ideas we would like to manifest for our life in 2023. We will seal our visions into our hearts with a relaxing sound bath.

Please register in advance.

Please bring 3-4 magazines that inspire you.

Follow Christina Flanagan on Facebook & Instagram @liveandfeelgratitude or visit her website to stay in touch.

Image courtesy of Christina Flanagan.

Hot Stone Restorative Chakra Workshop

Instructor: Stephanie Moore
Time: 5:30 – 7:30 p.m.
Date: Friday, 2/10
Tuition: $35 member, $40 non-member

During this specialized 2 hour Restorative Yoga Workshop, the healing benefits of hot stone placement, Aromatherapy and Restorative Yoga are combined to give participants a therapeutic experience through the chakra system. 7 different blends of essentials oils crafted to awaken the each chakra will be diffused during each pose. Hot Stones are placed strategically along meridian channels to raise the vibrational fields of the body and provide a feeling of deep relaxation. Think spa treatment meets your yoga mat! Restorative Yoga is a beautiful antidote to a stressful, busy life, it is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is supported at all times. Restorative Yoga allows the nervous system to calm, the breath to slow and the mind to rest.

Please bring a yoga mat, two throw blankets, two bed pillows, and an eye pillow or eye mask if you have one.  The more props you bring the more comfortable you will be. 

Please register in advance.

Stephanie is known for her authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to her background in psycho spiritual therapy, Stephanie weaves thought-provoking manifestations throughout her classes, applying spiritually-guided wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world, and to the universe at large.  During her class, you’ll be connecting with your heart and finding gratitude for simply being alive. You will walk away from class empowered, closer to the truth of yourself, and remembering who you really are. Follow her on Instagram @mindbodyspiritinbalance.

Image courtesy of Kasey Powell Photography.